Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Roasted Almonds:
Unfortified Chocolate Soymilk has more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 2390 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chocolate Soymilk vs Roasted Almonds:
Unfortified Chocolate Soymilk has 2.4 times more Selenium, 17.7 times more Sodium and 35.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 5.3 times more Copper, 7.8 times more Iron, 18.6 times more Magnesium, 9.2 times more Phosphorus, 5 times more Potassium and 9.7 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 1 pound:
Unfortified Chocolate Soymilk has 7.5 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.5 times more Energy, 34.3 times more Fat, 17.1 times more Saturated Fat, 22.2 times more Omega 6, 2.1 times more Carbohydrate, 27.3 times more Fiber and 9.3 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.