Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Navel Oranges:
Enhanced Soymilk has 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 16.8 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 8.2 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Enhanced Soymilk vs Navel Oranges:
Enhanced Soymilk has 3.3 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, more Selenium, 50 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
Both Enhanced Soymilk and Raw Navel Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enhanced Soymilk has 13.3 times more Fat and 3.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Carbohydrate, 3.4 times more Sugars and 5.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Navel Oranges have similar amounts of Energy per 1 lb.
Both Enhanced Soymilk as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.