Lets compare vitamin content per 1 pound of Navel Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw Navel Oranges have 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.1 times more Vitamin A, 3.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Navel Oranges.
Comparing minerals per 1 pound for Navel Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw Navel Oranges have 1.4 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.9 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus, more Selenium, 48 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.6 times more Energy, 3.6 times more Carbohydrate, 3.3 times more Sugars and 7.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.4 times more Omega 3, 16.4 times more Omega 6 and 2.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.