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Comparing Nutrients in 500 calories Navel OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

Navel Oranges
1020g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1667g

Navel Oranges have 1.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Navel Oranges or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Navel Oranges
7%
2%
91%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
500 kcal ▼

Macro Nutrients

Navel Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.58%1.53g
Fat
13.2%13g
1.53 gvs13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g
Saturated Fat
0.26%0.083g
0.17 gvs0.083 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.74%0.092g
Omega 3
51%0.82g
0.092 gvs0.82 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.23g
Omega 6
37%6.3g
0.23 gvs6.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g
Carbohydrate
45%58.5g
128 gvs58.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
86.7 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.7%23g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
23 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g
Glucose
NA
20 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.7g
Sucrose
NA
43.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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59%22.4g
Fiber
13%5g
22.4 gvs5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g
Protein
71%39.7g
9.3 gvs39.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
13.6%122μg
Vitamin A
113%1017μg
RAE, retinol activity equivalents
122 μgvs1017 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58%0.69mg
Vitamin B1
51.4%0.62mg
Thiamine
0.69 mgvs0.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B2
258%3.35mg
Riboflavin
0.52 mgvs3.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.34mg
Vitamin B3
23%3.7mg
Niacin, nicotinic acid, niacinamide
4.34 mgvs3.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53.3%2.66mg
Vitamin B5
NA
Pantothenic acid
2.66 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg
Vitamin B6
20.5%0.27mg
Pyridoxine
0.81 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86.7%347μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
347 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
694%16.7μg
Cobalamin
0 μgvs16.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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670%603mg
Vitamin C
0%0mg
Ascorbic acid
603 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
131%783IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs783 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.2%1.53mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
1.53 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
22.2%26.7μg
Phytomenadione or phylloquinone
0 μgvs26.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
44%439mg
Calcium
205%2050mg
439 mgvs2050 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.2%0.4mg
Copper
159%1.43mg
0.4 mgvs1.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg
Iron
89.6%7.17mg
1.33 mgvs7.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg
Magnesium
59.5%250mg
112 mgvs250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg
Manganese
NA
0.3 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.5%235mg
Phosphorus
207%1450mg
235 mgvs1450 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1694mg
Potassium
57.4%1950mg
1694 mgvs1950 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
69.7%38.3μg
0 μgvs38.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.68%10.2mg
Sodium
53.3%800mg
10.2 mgvs800 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg
Zinc
35%3.83mg
0.82 mgvs3.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%877g
Water
41.8%1545g
877 gvs1545 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Navel Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparing minerals per 500 calories for Navel Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Navel OrangesVS Florida OrangesSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Florida OrangesNavel OrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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