Comparing Nutrients in 5 ounces Navel OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

5 oz ▼

Macro Nutrients

Navel Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

2.4%69.5kcal

Energy

1.47%42.5kcal

69.5 kcalvs42.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

1.13%1.1g

0.21 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g

Saturated Fat

0.022%0.007g

0.024 gvs0.007 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.8%0.013g

Omega 3

4.34%0.069g

0.013 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g

Omega 6

3.15%0.54g

0.033 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%17.8g

Carbohydrate

3.83%4.98g

17.8 gvs4.98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.6%12g

Sugars

5.1%3.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs3.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.4%3.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.8g

Glucose

2.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.07g

Sucrose

6.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g

Fiber

1.1%0.43g

3.1 gvs0.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.3g

Protein

6.02%3.37g

1.3 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1.9%17μg

Vitamin A

9.6%86.5μg

RAE, retinol activity equivalents

17 μgvs86.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.03%0.096mg

Vitamin B1

4.37%0.052mg

Thiamine

0.096 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B2

22%0.28mg

Riboflavin

0.072 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.77%0.6mg

Vitamin B3

1.97%0.31mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.4%0.37mg

Vitamin B5

Pantothenic acid

0.37 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B6

1.74%0.023mg

Pyridoxine

0.11 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

48 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

59%1.4μg

Cobalamin

0 μgvs1.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.8mg

Vitamin C

0%0mg

Ascorbic acid

83.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

11%66.6IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs66.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

0.57%0.085mg

Tocopherols and Tocotrienols

0.21 mgvs0.085 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.9%2.27μg

Phytomenadione or phylloquinone

0 μgvs2.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

6.1%61mg

Calcium

17.4%174mg

61 mgvs174 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.14%0.055mg

Copper

13.5%0.12mg

0.055 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

7.6%0.61mg

0.18 mgvs0.61 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

5.06%21.3mg

15.6 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg

Manganese

0.041 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.66%32.6mg

Phosphorus

17.6%123mg

32.6 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.92%235mg

Potassium

4.88%166mg

235 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.93%3.26μg

0 μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

4.54%68mg

1.4 mgvs68 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

2.96%0.33mg

0.11 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.55%131g

122 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Navel Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw Navel Oranges have 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.1 times more Vitamin A, 3.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Navel Oranges.

Comparing minerals per 5 ounces for Navel Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw Navel Oranges have 1.4 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.9 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus, more Selenium, 48 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Navel Oranges have 1.6 times more Energy, 3.6 times more Carbohydrate, 3.3 times more Sugars and 7.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.4 times more Omega 3, 16.4 times more Omega 6 and 2.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Navel OrangesVS Florida OrangesSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Florida OrangesNavel OrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 5 ounces Navel OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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