Lets compare vitamin content per 1 pound of Soy Nuts vs Valencia Oranges:
Dry-roasted Soybeans have 4.9 times more Vitamin B1, 18.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 10.5 times more Vitamin C than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soy Nuts vs Valencia Oranges:
Dry-roasted Soybeans have 3.5 times more Calcium, 29.2 times more Copper, 43.9 times more Iron, 22.8 times more Magnesium, 95 times more Manganese, 38.2 times more Phosphorus, 7.6 times more Potassium and 79.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 107.9 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 1 pound:
Dry-roasted Soybeans have 9.2 times more Energy, 72.1 times more Fat, 89.3 times more Saturated Fat, 90.2 times more Omega 3, 244.6 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Fiber and 41.7 times more Protein than Raw Valencia Oranges.
Both Dry-roasted Soybeans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.