Lets compare vitamin content per 1 pound of Valencia Oranges vs Miso:
Raw Valencia Oranges have 3 times more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Miso.
While Miso contains 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Miso have similar amounts of Vitamin B1 per 1 lb.
Both Raw Valencia Oranges as well as Miso have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Miso:
Raw Valencia Oranges have 2 times more Water than Miso.
While Miso contains 1.4 times more Calcium, 11.4 times more Copper, 27.7 times more Iron, 4.8 times more Magnesium, 37.3 times more Manganese, 9.4 times more Phosphorus, more Sodium and 42.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Miso have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Miso contains 4 times more Energy, 20 times more Fat, 29.3 times more Saturated Fat, 25.3 times more Omega 3, 56.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.