Lets compare vitamin content per 1 pound of Shoyu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Shoyu Soy Sauce has 2.6 times more Vitamin B2, 21.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Shoyu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Shoyu Soy Sauce has 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 457.8 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 6.1 times more Calcium, 5 times more Copper and 19.8 times more Selenium than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Shoyu Soy Sauce has 1.7 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.5 times more Energy, 7.3 times more Fat, 10.9 times more Saturated Fat, 5.8 times more Omega 3 and 6.3 times more Omega 6 than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Fiber and Protein per 1 lb.
Both Shoyu Soy Sauce as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.