Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Plain soy yogurt has 1.7 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Plain soy yogurt has 10.2 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 1 pound:
SILK Plain soy yogurt has 25.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 2.8 times more Fat, 5.7 times more Saturated Fat, 2.5 times more Carbohydrate and 5 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both SILK Plain soy yogurt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.