Comparing Nutrients in 1 pound
SILK Nog, soymilkVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of SILK Nog, soymilk vs Baked White Potatoes:- Baked Whole White Potatoes contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- Both SILK Nog, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for SILK Nog, soymilk vs Baked White Potatoes:- SILK Nog, soymilk has 1.6 times more Calcium and 8.7 times more Sodium than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 2.1 times more Iron, more Magnesium, 4.4 times more Potassium and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
- Both SILK Nog, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Nog, soymilk has 10.9 times more Fat and 6.4 times more Sugars than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.7 times more Carbohydrate and more Fiber than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Baked Whole White Potatoes have similar amounts of Energy and Protein per 1 lb.
- Both SILK Nog, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: