Comparing Nutrients in 1 pound
SILK Nog, soymilkVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of SILK Nog, soymilk vs Navel Oranges:- Raw Navel Oranges contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- Both SILK Nog, soymilk as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for SILK Nog, soymilk vs Navel Oranges:- SILK Nog, soymilk has 2.3 times more Iron and 61 times more Sodium than Raw Navel Oranges.
- While Raw Navel Oranges contain 2.7 times more Calcium, more Magnesium and 1.3 times more Potassium than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Raw Navel Oranges have similar amounts of Water per 1 lb.
- Both SILK Nog, soymilk as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Nog, soymilk has 1.5 times more Energy, 10.9 times more Fat and 2.7 times more Protein than Raw Navel Oranges.
- While Raw Navel Oranges contain more Fiber than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Raw Navel Oranges have similar amounts of Carbohydrate and Sugars per 1 lb.
- Both SILK Nog, soymilk as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: