Lets compare vitamin content per 1 pound of SILK Nog, soymilk vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for SILK Nog, soymilk vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.1 times more Calcium, 3.9 times more Iron, more Magnesium, 1.9 times more Potassium, more Selenium, 4.9 times more Sodium and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Nog, soymilk has 2.7 times more Fat and 5.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 2.1 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both SILK Nog, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.