Lets compare vitamin content per 1 pound of SILK Mocha, soymilk vs Cooked Ripe Red Tomatoes:
SILK Mocha, soymilk has 6.4 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
Comparing minerals per 1 pound for SILK Mocha, soymilk vs Cooked Ripe Red Tomatoes:
SILK Mocha, soymilk has 11.2 times more Calcium, 3.7 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron, more Magnesium and 1.8 times more Potassium than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both SILK Mocha, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Mocha, soymilk has 3.2 times more Energy, 13.1 times more Fat, 2.3 times more Carbohydrate, 3 times more Sugars and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.