Lets compare vitamin content per 1 pound of Dark Rye Flour vs Carrots:
Dark Rye Flour has 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Carrots:
Dark Rye Flour has 12.4 times more Copper, 16.6 times more Iron, 13.3 times more Magnesium, 42.4 times more Manganese, 14.3 times more Phosphorus, 2.2 times more Potassium, 180 times more Selenium and 21 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 8.2 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Raw Carrots have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 7.9 times more Energy, 9.3 times more Fat, 73.5 times more Omega 3, 9 times more Omega 6, 7.2 times more Carbohydrate, 8.5 times more Fiber and 17.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Sugars than Dark Rye Flour.
Both Dark Rye Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.