Lets compare vitamin content per 1 pound of Carrots vs Medium Rye flour:
Raw Carrots have more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Medium Rye flour.
While Medium Rye flour contains 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Medium Rye flour:
Raw Carrots have 1.4 times more Calcium, 34.5 times more Sodium and 8 times more Water than Medium Rye flour.
While Medium Rye flour contains 7.4 times more Copper, 8.5 times more Iron, 5.3 times more Magnesium, 16.9 times more Manganese, 6.4 times more Phosphorus, 144 times more Selenium and 9 times more Zinc than Raw Carrots.
Both Raw Carrots and Medium Rye flour have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 4.3 times more Sugars than Medium Rye flour.
While Medium Rye flour contains 8.5 times more Energy, 6.3 times more Fat, 49 times more Omega 3, 6 times more Omega 6, 7.9 times more Carbohydrate, 4.2 times more Fiber and 11.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Medium Rye flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.