Lets compare vitamin content per 1 pound of Dark Rye Flour vs Boiled Carrots:
Dark Rye Flour has 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 6.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Boiled Carrots:
Dark Rye Flour has 1.2 times more Calcium, 32.9 times more Copper, 14.6 times more Iron, 16 times more Magnesium, 39.1 times more Manganese, 16.6 times more Phosphorus, 3.1 times more Potassium, 25.7 times more Selenium and 25.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 8.4 times more Water than Dark Rye Flour.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 9.3 times more Energy, 12.3 times more Fat, 147 times more Omega 3, 10.3 times more Omega 6, 8.3 times more Carbohydrate, 7.9 times more Fiber and 20.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sugars than Dark Rye Flour.
Both Dark Rye Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.