Lets compare vitamin content per 1 pound of Dark Rye Flour vs Boiled Kidney Beans:
Dark Rye Flour has 2 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 91 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Boiled Kidney Beans:
Dark Rye Flour has 2.6 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 14.1 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 16.4 times more Selenium and 5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 2.6 times more Energy, 4.4 times more Fat, 8.3 times more Omega 6, 3 times more Carbohydrate, 7.2 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Dark Rye Flour and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Dark Rye Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.