Lets compare vitamin content per 1 pound of Dark Rye Flour vs Canned Kidney Beans:
Dark Rye Flour has 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 10.4 times more Vitamin B3, 10.6 times more Vitamin B5, 6 times more Vitamin B6, 136.5 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Dark Rye Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Canned Kidney Beans:
Dark Rye Flour has 4.1 times more Copper, 4.2 times more Iron, 5.9 times more Magnesium, 36.1 times more Manganese, 5.5 times more Phosphorus, 3 times more Potassium, 20 times more Selenium and 11 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 148 times more Sodium and 7.3 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Canned All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 3.9 times more Energy, 3.7 times more Fat, 1.8 times more Omega 3, 8.5 times more Omega 6, 4.7 times more Carbohydrate, 1.2 times more Sugars, 5.5 times more Fiber and 3 times more Protein than Canned All Types Kidney Beans.
Both Dark Rye Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.