Lets compare vitamin content per 1 pound of Dark Rye Flour vs California Red Kidney Beans:
Dark Rye Flour has 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 11.9 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Dark Rye Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs California Red Kidney Beans:
Dark Rye Flour has 6.1 times more Manganese, 1.2 times more Phosphorus, 5.6 times more Selenium and 2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 2 times more Copper, 1.9 times more Iron and 2.1 times more Potassium than Dark Rye Flour.
Both Dark Rye Flour and Raw California Red Kidney Beans have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 8.9 times more Fat, 1.8 times more Omega 3 and 16.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Protein than Dark Rye Flour.
Both Dark Rye Flour and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Dark Rye Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.