Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Medium Rye flour:
Boiled All Types Kidney Beans have 3.8 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Medium Rye flour.
While Medium Rye flour contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 47.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Medium Rye flour:
Boiled All Types Kidney Beans have 1.5 times more Calcium and 6.1 times more Water than Medium Rye flour.
While Medium Rye flour contains 1.5 times more Copper, 1.5 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 13.1 times more Selenium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Medium Rye flour have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.7 times more Omega 3 than Medium Rye flour.
While Medium Rye flour contains 2.7 times more Energy, 3 times more Fat, 5.5 times more Omega 6, 3.3 times more Carbohydrate, 3.4 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Medium Rye flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.