Lets compare vitamin content per 1 pound of Split Green Peas vs Oranges:
Raw Split Green Peas have 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 12.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 2 times more Vitamin B9, 29.6 times more Vitamin C and 1.5 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Split Green Peas vs Oranges:
Raw Split Green Peas have 18 times more Copper, 47.3 times more Iron, 6.3 times more Magnesium, 47.6 times more Manganese, 23.9 times more Phosphorus, 4.7 times more Potassium, 21.4 times more Selenium and 49.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Water than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Split Green Peas have 7.7 times more Energy, 32.4 times more Fat, 27.2 times more Saturated Fat, 23.3 times more Omega 3, 47.6 times more Omega 6, 5.2 times more Carbohydrate, 9.3 times more Fiber and 24.6 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.