Lets compare vitamin content per 1 pound of Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Peanuts have 6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 83.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Peanuts have 7.1 times more Calcium, 14.9 times more Copper, 7.4 times more Iron, 8 times more Magnesium, 12.3 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 14.4 times more Selenium and 9.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.4 times more Sodium and 10.3 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 1 pound:
Raw Peanuts have 3.9 times more Energy, 9.9 times more Fat, 5 times more Saturated Fat, 61.2 times more Omega 6, 22.5 times more Sugars, 4.3 times more Fiber and 11 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Omega 3 and 1.5 times more Carbohydrate than Raw Peanuts.
Both Raw Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.