Lets compare vitamin content per 1 pound of Dry-roasted Peanuts vs Cooked Ripe Red Tomatoes:
Dry-roasted Peanuts, no salt have 4.2 times more Vitamin B1, 9 times more Vitamin B2, 27 times more Vitamin B3, 7.8 times more Vitamin B5, 5.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry-roasted Peanuts vs Cooked Ripe Red Tomatoes:
Dry-roasted Peanuts, no salt have 5.3 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 19.8 times more Magnesium, 17 times more Manganese, 13 times more Phosphorus, 2.9 times more Potassium, 18.6 times more Selenium and 19.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 52.1 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 1 pound:
Dry-roasted Peanuts, no salt have 32.6 times more Energy, 451.5 times more Fat, 514.9 times more Saturated Fat, 13 times more Omega 3, 231.3 times more Omega 6, 5.3 times more Carbohydrate, 2 times more Sugars, 12 times more Fiber and 25.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.