Lets compare vitamin content per 1 pound of Dry-roasted Peanuts vs Valencia Oranges:
Dry-roasted Peanuts, no salt have 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 52.4 times more Vitamin B3, 4 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry-roasted Peanuts vs Valencia Oranges:
Dry-roasted Peanuts, no salt have 1.5 times more Calcium, 11.6 times more Copper, 17.6 times more Iron, 17.8 times more Magnesium, 77.7 times more Manganese, 21.4 times more Phosphorus, 3.5 times more Potassium and 46.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 47.7 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 1 pound:
Dry-roasted Peanuts, no salt have 12 times more Energy, 165.5 times more Fat, 220.7 times more Saturated Fat, 1.6 times more Omega 3, 220.8 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Fiber and 23.4 times more Protein than Raw Valencia Oranges.
Both Dry-roasted Peanuts, no salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.