Comparing Nutrients in 1 pound Valencia OrangesVS Oil-roasted Spanish Peanuts

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Oil-roasted Spanish Peanuts

18%

71%

11%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Oil-roasted Spanish Peanuts

7.66%222kcal

Energy

91%2626kcal

222 kcalvs2626 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.4%1.36g

Fat

229%222g

1.36 gvs222 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.5%0.16g

Saturated Fat

107%34.3g

0.16 gvs34.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

4.54%0.073g

Omega 3

2.83%0.045g

0.073 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.17%0.2g

Omega 6

453%77g

0.2 gvs77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

41.5%54g

Carbohydrate

61%79g

54 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

30%11.3g

Fiber

106%40.4g

11.3 gvs40.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

8.42%4.7g

Protein

227%127g

4.7 gvs127 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Oil-roasted Spanish Peanuts

6.05%54.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

54.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

33%0.39mg

Vitamin B1

120%1.44mg

Thiamine

0.39 mgvs1.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

29.7%0.39mg

Riboflavin

0.18 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

7.77%1.24mg

Vitamin B3

423%67.7mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs67.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.7%1.13mg

Vitamin B5

126%6.3mg

Pantothenic acid

1.13 mgvs6.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22%0.29mg

Vitamin B6

89.3%1.16mg

Pyridoxine

0.29 mgvs1.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

44.2%177μg

Vitamin B9

143%572μg

Folates and Folic Acid

177 μgvs572 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

244%220mg

Vitamin C

0%0mg

Ascorbic acid

220 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Valencia Orangesvs Oil-roasted Spanish Peanuts

18%181mg

Calcium

45.4%454mg

181 mgvs454 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

18.6%0.17mg

Copper

333%3mg

0.17 mgvs3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

5.1%0.41mg

Iron

129%10.3mg

0.41 mgvs10.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

10.8%45.4mg

Magnesium

181%762mg

45.4 mgvs762 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

4.54%0.1mg

Manganese

464%10.7mg

0.1 mgvs10.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

11%77mg

Phosphorus

251%1755mg

77 mgvs1755 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

24%812mg

Potassium

104%3520mg

812 mgvs3520 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

62%34μg

NA μgvs34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

1.8%27.2mg

0 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

2.47%0.27mg

Zinc

82.5%9.07mg

0.27 mgvs9.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

10.6%392g

Water

0.22%8.07g

392 gvs8.07 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 pound of Valencia Oranges vs Oil-roasted Spanish Peanuts:

Raw Valencia Oranges have more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 54.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Oil-roasted Spanish Peanuts:

Raw Valencia Oranges have 48.5 times more Water than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 2.5 times more Calcium, 17.9 times more Copper, 25.3 times more Iron, 16.8 times more Magnesium, 102.4 times more Manganese, 22.8 times more Phosphorus, 4.3 times more Potassium and 33.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 pound:

Raw Valencia Oranges have 1.6 times more Omega 3 than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 11.8 times more Energy, 163.5 times more Fat, 215.9 times more Saturated Fat, 386.3 times more Omega 6, 1.5 times more Carbohydrate, 3.6 times more Fiber and 26.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesOil-roasted Spanish PeanutsVS Navel OrangesValencia OrangesVS Oil-roasted Valencia PeanutsOil-roasted Spanish PeanutsVS Oil-roasted Valencia Peanuts

Compare Foods

Comparing Nutrients in 1 pound Valencia OrangesVS Oil-roasted Spanish Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: