Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Carrots:
Chunk Style Peanut Butter has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 13.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 26.4 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Carrots:
Chunk Style Peanut Butter has 1.4 times more Calcium, 12.8 times more Copper, 6.3 times more Iron, 13.3 times more Magnesium, 12.6 times more Manganese, 9.1 times more Phosphorus, 2.3 times more Potassium, 82 times more Selenium and 11.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Sodium and 77.4 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Chunk Style Peanut Butter has 14.4 times more Energy, 208.1 times more Fat, 237.7 times more Saturated Fat, 39 times more Omega 3, 138.5 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 25.9 times more Protein than Raw Carrots.
Both Chunk Style Peanut Butter as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.