Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Boiled Carrots:
Chunk Style Peanut Butter has 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 21.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 6.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 27.4 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Boiled Carrots:
Chunk Style Peanut Butter has 1.5 times more Calcium, 34 times more Copper, 5.6 times more Iron, 16 times more Magnesium, 11.6 times more Manganese, 10.6 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Selenium and 14 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.3 times more Fluoride, 3.4 times more Sodium and 79.1 times more Water than Chunk Style Peanut Butter.
Comparison of macro-nutrients per 1 pound:
Chunk Style Peanut Butter has 16.8 times more Energy, 277.4 times more Fat, 253.6 times more Saturated Fat, 78 times more Omega 3, 159.2 times more Omega 6, 2.6 times more Carbohydrate, 2.4 times more Sugars, 2.7 times more Fiber and 31.7 times more Protein than Boiled and Drained Carrots.
Both Chunk Style Peanut Butter as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.