Comparing Nutrients in 1 pound OrangesVS Canned Seasoned Snap Beans

Macros Ratio

Protein Fat Carbs

Oranges

91%

Canned Seasoned Snap Beans

17%

74%

1 lb ▼

Macro Nutrients

Orangesvs Canned Seasoned Snap Beans

7.35%213kcal

Energy

2.5%72.6kcal

213 kcalvs72.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

0.94%0.91g

0.54 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.64%0.2g

0.068 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

18%0.29g

0.032 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

1.04%0.18g

0.082 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

12%16g

53.3 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

18%6.8g

11 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

6.72%3.76g

4.26 gvs3.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Canned Seasoned Snap Beans

5.54%50μg

Vitamin A

13%118μg

RAE, retinol activity equivalents

50 μgvs118 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

9.45%0.11mg

Thiamine

0.39 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

17%0.22mg

Riboflavin

0.18 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

6.6%1.06mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs1.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

8.9%0.44mg

Pantothenic acid

1.13 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

20.4%81.6μg

Folates and Folic Acid

136 μgvs81.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

15.6%14mg

Ascorbic acid

241 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

Tocopherols and Tocotrienols

0.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Canned Seasoned Snap Beans

18%181mg

Calcium

9.98%100mg

181 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

30.2%0.27mg

0.2 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

26.6%2.13mg

0.45 mgvs2.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

14%59mg

45.4 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

61.5%1.4mg

0.11 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

10.4%72.6mg

63.5 mgvs72.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

12.4%422mg

821 mgvs422 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

1.65%0.91μg

2.27 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

113%1692mg

0 mgvs1692 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

5.77%0.64mg

0.32 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

11.6%428g

393 gvs428 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Canned Seasoned Snap Beans:

Raw Oranges have 3.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2.4 times more Vitamin A than Raw Oranges.
Both Raw Oranges and Canned Seasoned Snap Beans have similar amounts of Vitamin B2 per 1 lb.
Both Raw Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oranges vs Canned Seasoned Snap Beans:

Raw Oranges have 1.8 times more Calcium and 1.9 times more Potassium than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 12.5 times more Manganese, more Sodium and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Seasoned Snap Beans have similar amounts of Phosphorus and Water per 1 lb.
Both Raw Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Oranges have 2.9 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Fiber than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 9 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Canned Seasoned Snap Beans have similar amounts of Protein per 1 lb.
Both Raw Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesCanned Seasoned Snap BeansVS Valencia OrangesOrangesVS Frozen Green Snap BeansCanned Seasoned Snap BeansVS Frozen Green Snap Beans

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Comparing Nutrients in 1 pound OrangesVS Canned Seasoned Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: