Comparing Nutrients in 1 kilogram OrangesVS Canned Seasoned Snap Beans

Macros Ratio

Protein Fat Carbs

Oranges

91%

Canned Seasoned Snap Beans

17%

74%

1 kg ▼

Macro Nutrients

Orangesvs Canned Seasoned Snap Beans

16.2%470kcal

Energy

5.5%160kcal

470 kcalvs160 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.24%1.2g

Fat

2.06%2g

1.2 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.47%0.15g

Saturated Fat

1.4%0.45g

0.15 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

4.38%0.07g

Omega 3

39.4%0.63g

0.07 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.06%0.18g

Omega 6

2.3%0.39g

0.18 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

90%118g

Carbohydrate

27%35g

118 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

129%94g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

63%24g

Fiber

39.5%15g

24 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

16.8%9.4g

Protein

15%8.3g

9.4 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Canned Seasoned Snap Beans

12.2%110μg

Vitamin A

29%260μg

RAE, retinol activity equivalents

110 μgvs260 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

72.5%0.87mg

Vitamin B1

21%0.25mg

Thiamine

0.87 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

30.8%0.4mg

Vitamin B2

37.7%0.49mg

Riboflavin

0.4 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

17.6%2.82mg

Vitamin B3

14.6%2.33mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs2.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

50%2.5mg

Vitamin B5

19.6%0.98mg

Pantothenic acid

2.5 mgvs0.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

46%0.6mg

Vitamin B6

34%0.44mg

Pyridoxine

0.6 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

75%300μg

Vitamin B9

45%180μg

Folates and Folic Acid

300 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

591%532mg

Vitamin C

34.4%31mg

Ascorbic acid

532 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

12%1.8mg

Vitamin E

Tocopherols and Tocotrienols

1.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Orangesvs Canned Seasoned Snap Beans

40%400mg

Calcium

22%220mg

400 mgvs220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

50%0.45mg

Copper

66.7%0.6mg

0.45 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

12.5%1mg

Iron

58.8%4.7mg

1 mgvs4.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

24%100mg

Magnesium

31%130mg

100 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

11%0.25mg

Manganese

136%3.12mg

0.25 mgvs3.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

20%140mg

Phosphorus

23%160mg

140 mgvs160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

53.2%1810mg

Potassium

27.4%930mg

1810 mgvs930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

9.1%5μg

Selenium

3.64%2μg

5 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

249%3730mg

0 mgvs3730 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

6.36%0.7mg

Zinc

12.7%1.4mg

0.7 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

23.4%868g

Water

25.5%943g

868 gvs943 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 kilogram of Oranges vs Canned Seasoned Snap Beans:

Raw Oranges have 3.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2.4 times more Vitamin A than Raw Oranges.
Both Raw Oranges and Canned Seasoned Snap Beans have similar amounts of Vitamin B2 per 1 kg.
Both Raw Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Canned Seasoned Snap Beans:

Raw Oranges have 1.8 times more Calcium and 1.9 times more Potassium than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 12.5 times more Manganese, more Sodium and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Seasoned Snap Beans have similar amounts of Phosphorus and Water per 1 kg.
Both Raw Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Oranges have 2.9 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Fiber than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 9 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Canned Seasoned Snap Beans have similar amounts of Protein per 1 kg.
Both Raw Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

OrangesVS Valencia OrangesCanned Seasoned Snap BeansVS Valencia OrangesOrangesVS Frozen Green Snap BeansCanned Seasoned Snap BeansVS Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 1 kilogram OrangesVS Canned Seasoned Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: