Comparing Nutrients in 14 ounces OrangesVS Canned Seasoned Snap Beans

Macros Ratio

Protein Fat Carbs

Oranges

91%

Canned Seasoned Snap Beans

17%

74%

14 oz ▼

Macro Nutrients

Orangesvs Canned Seasoned Snap Beans

6.43%187kcal

Energy

2.2%63.5kcal

187 kcalvs63.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

0.82%0.79g

0.48 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.56%0.18g

0.06 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

15.6%0.25g

0.028 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

0.91%0.15g

0.071 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

10.7%14g

46.6 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

15.7%5.95g

9.53 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

5.9%3.3g

3.73 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Canned Seasoned Snap Beans

4.85%43.7μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

43.7 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

8.27%0.099mg

Thiamine

0.35 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

15%0.19mg

Riboflavin

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

5.78%0.92mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

7.78%0.39mg

Pantothenic acid

0.99 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

13.4%0.17mg

Pyridoxine

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

119 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg

Vitamin C

13.7%12.3mg

Ascorbic acid

211 mgvs12.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

Tocopherols and Tocotrienols

0.71 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Canned Seasoned Snap Beans

16%159mg

Calcium

8.73%87.3mg

159 mgvs87.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

26.5%0.24mg

0.18 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

23.3%1.87mg

0.4 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

12.3%51.6mg

39.7 mgvs51.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

54%1.24mg

0.099 mgvs1.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

9.07%63.5mg

55.6 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

11%369mg

718 mgvs369 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

1.44%0.79μg

2 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

99%1480mg

0 mgvs1480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

5.05%0.56mg

0.28 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

10%374g

344 gvs374 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Canned Seasoned Snap Beans:

Raw Oranges have 3.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2.4 times more Vitamin A than Raw Oranges.
Both Raw Oranges and Canned Seasoned Snap Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Canned Seasoned Snap Beans:

Raw Oranges have 1.8 times more Calcium and 1.9 times more Potassium than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 12.5 times more Manganese, more Sodium and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Seasoned Snap Beans have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Oranges have 2.9 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Fiber than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 9 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Canned Seasoned Snap Beans have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesCanned Seasoned Snap BeansVS Valencia OrangesOrangesVS Frozen Green Snap BeansCanned Seasoned Snap BeansVS Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 14 ounces OrangesVS Canned Seasoned Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: