Comparing Nutrients in 1 pound OrangesVS Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Oranges

91%

Frozen Green Snap Beans

18%

77%

1 lb ▼

Macro Nutrients

Orangesvs Frozen Green Snap Beans

7.35%213kcal

Energy

5.16%150kcal

213 kcalvs150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

0.98%0.95g

0.54 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.67%0.21g

0.068 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

18.7%0.3g

0.032 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

1.1%0.19g

0.082 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

26.3%34.2g

53.3 gvs34.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

14%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.5%4.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.17g

NA gvs4.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.13g

NA gvs1.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

31%11.8g

11 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

14.5%8.1g

4.26 gvs8.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Frozen Green Snap Beans

5.54%50μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

50 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

37%0.44mg

Thiamine

0.39 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

31.8%0.41mg

Riboflavin

0.18 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

14%2.25mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs2.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

9.43%0.47mg

Pantothenic acid

1.13 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

17%68μg

Folates and Folic Acid

136 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

65%58.5mg

Ascorbic acid

241 mgvs58.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

12.7%1.9mg

Tocopherols and Tocotrienols

0.82 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

169%203μg

Phytomenadione or phylloquinone

0 μgvs203 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Frozen Green Snap Beans

18%181mg

Calcium

19%191mg

181 mgvs191 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

24.7%0.22mg

0.2 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

48%3.86mg

0.45 mgvs3.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

23.8%100mg

45.4 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

72.8%1.67mg

0.11 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

20.7%145mg

63.5 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

25%844mg

821 mgvs844 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

4.95%2.72μg

2.27 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.91%13.6mg

0 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

10.7%1.18mg

0.32 mgvs1.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

11%408g

393 gvs408 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Frozen Green Snap Beans:

Raw Oranges have 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 4.1 times more Vitamin C than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 2.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin B1 per 1 lb.
Both Raw Oranges as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oranges vs Frozen Green Snap Beans:

Unprepared Frozen Green Snap Beans contain 8.5 times more Iron, 2.2 times more Magnesium, 14.8 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Green Snap Beans have similar amounts of Calcium, Copper, Potassium, Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Oranges have 1.4 times more Energy, 1.6 times more Carbohydrate and 4.2 times more Sugars than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 9.4 times more Omega 3 and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Green Snap Beans have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesFrozen Green Snap BeansVS Valencia OrangesOrangesVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Boiled Frozen Green Snap Beans

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Comparing Nutrients in 1 pound OrangesVS Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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