Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Canned Kidney Beans:
Long Rice Chinese Noodles, dehydrated have 1.3 times more Vitamin B1 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Canned Kidney Beans:
Long Rice Chinese Noodles, dehydrated have 1.9 times more Iron and 8.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.7 times more Copper, 9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 23.7 times more Potassium, 29.6 times more Sodium and 5.8 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Canned All Types Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Long Rice Chinese Noodles, dehydrated have 4.2 times more Energy and 5.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3, more Sugars, 8.6 times more Fiber and 32.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.