Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs California Red Kidney Beans:
Long Rice Chinese Noodles, dehydrated have 2.5 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Calcium, 13.6 times more Copper, 4.3 times more Iron, 53.3 times more Magnesium, 10 times more Manganese, 12.7 times more Phosphorus, 149 times more Potassium and 6.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Comparison of macro-nutrients per 1 pound:
Long Rice Chinese Noodles, dehydrated have 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 84 times more Omega 3, 49.8 times more Fiber and 152.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Long Rice Chinese Noodles, dehydrated as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.