Lets compare vitamin content per 1 pound of Miso vs Cooked Ripe Red Tomatoes:
Miso has 2.7 times more Vitamin B1, 10.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 10.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, more Vitamin C and 56 times more Vitamin E than Miso.
Both Miso as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Miso vs Cooked Ripe Red Tomatoes:
Miso has 5.2 times more Calcium, 5.6 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 8.2 times more Manganese, 5.7 times more Phosphorus, 14 times more Selenium, 338.9 times more Sodium and 18.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Water than Miso.
Both Miso and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Miso has 11 times more Energy, 54.6 times more Fat, 68.3 times more Saturated Fat, 202.5 times more Omega 3, 59 times more Omega 6, 6.3 times more Carbohydrate, 2.5 times more Sugars, 4.6 times more Fructose, 7.7 times more Fiber and 13.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Miso as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.