Lets compare vitamin content per 1 pound of White Canned Hominy vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 29 times more Vitamin B1, 6.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B5, 12.6 times more Vitamin B6, 39 times more Vitamin B9 and 161.7 times more Vitamin C than White Canned Hominy.
Both White Canned Hominy as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Canned Hominy vs Valencia Oranges:
White Canned Hominy has 6.9 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium and 19.9 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Raw Valencia Oranges have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
White Canned Hominy has 1.5 times more Energy, 8.8 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Omega 3 than White Canned Hominy.
Both White Canned Hominy and Raw Valencia Oranges have similar amounts of Carbohydrate and Fiber per 1 lb.
Both White Canned Hominy as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.