Comparing Nutrients in 300 calories White Canned HominyVS Valencia Oranges

Weight per 300 calories

White Canned Hominy

417g

Valencia Oranges

612g

White Canned Hominy has 1.5 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - White Canned Hominy or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

White Canned Hominy

11%

81%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

White Canned Hominyvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.67g

Fat

1.9%1.84g

3.67 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0.67%0.21g

0.51 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

6.12%0.098g

0.05 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.5%1.6g

Omega 6

1.6%0.27g

1.6 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.7%59.4g

Carbohydrate

56%72.8g

59.4 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.68%6.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.4%10.4g

Fiber

40.3%15.3g

10.4 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.17g

Protein

11.4%6.37g

6.17 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Canned Hominyvs Valencia Oranges

0%0μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.04%0.013mg

Vitamin B1

44.4%0.53mg

Thiamine

0.013 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

19%0.24mg

Riboflavin

0.025 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.86%0.14mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

0.64 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.021 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.04%4.17μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

4.17 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.4%1.25mg

Vitamin C

330%297mg

Ascorbic acid

1.25 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

Tocopherols and Tocotrienols

0.21 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.69%0.83μg

Vitamin K

Phytomenadione or phylloquinone

0.83 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Canned Hominyvs Valencia Oranges

4.17%41.7mg

Calcium

24.5%245mg

41.7 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

25%0.23mg

0.13 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.3%2.6mg

Iron

6.9%0.55mg

2.6 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.7mg

Magnesium

14.6%61.2mg

66.7 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

6.12%0.14mg

0.29 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%146mg

Phosphorus

15%104mg

146 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%37.5mg

Potassium

32.2%1096mg

37.5 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg

Selenium

12.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74%1113mg

Sodium

0%0mg

1113 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.8%4.38mg

Zinc

3.34%0.37mg

4.38 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

14.3%529g

344 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of White Canned Hominy vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 42.6 times more Vitamin B1, 9.8 times more Vitamin B2, 12.2 times more Vitamin B3, 2.4 times more Vitamin B5, 18.5 times more Vitamin B6, 57.3 times more Vitamin B9 and 237.6 times more Vitamin C than White Canned Hominy.
Both White Canned Hominy as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for White Canned Hominy vs Valencia Oranges:

White Canned Hominy has 4.7 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, more Sodium and 11.9 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.9 times more Calcium, 1.8 times more Copper, 29.2 times more Potassium and 1.5 times more Water than White Canned Hominy.
Both White Canned Hominy and Raw Valencia Oranges have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

White Canned Hominy has 2 times more Fat and 6 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Omega 3 and 1.5 times more Fiber than White Canned Hominy.
Both White Canned Hominy and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both White Canned Hominy as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

White Canned HominyVS MilletValencia OrangesVS MilletWhite Canned HominyVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories White Canned HominyVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - White Canned Hominy or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: