Lets compare vitamin content per 1 pound of White Canned Hominy vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 17.7 times more Vitamin B1, 16 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 26 times more Vitamin B6, 67 times more Vitamin B9, 188 times more Vitamin C, 24.4 times more Vitamin E and 405.5 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Canned Hominy vs Frozen Chopped Broccoli:
White Canned Hominy has 11.1 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus and 23.6 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
White Canned Hominy has 2.8 times more Energy, 12.5 times more Omega 6 and 3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3 and 1.9 times more Protein than White Canned Hominy.
Both White Canned Hominy and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Fiber per 1 lb.
Both White Canned Hominy as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.