Lets compare vitamin content per 1 pound of White Canned Hominy vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 18.3 times more Vitamin B1, 13.5 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B5, 26 times more Vitamin B6, 56 times more Vitamin B9, 133.7 times more Vitamin C, 26.4 times more Vitamin E and 440.5 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Canned Hominy vs Cooked Chopped Frozen Broccoli:
White Canned Hominy has 1.2 times more Magnesium, 4.3 times more Selenium, 24.3 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 3.2 times more Manganese, 1.4 times more Phosphorus and 15.8 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
White Canned Hominy has 2.6 times more Energy, 29.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Omega 3 and 2.1 times more Protein than White Canned Hominy.
Both White Canned Hominy and Boiled Chopped Frozen Broccoli have similar amounts of Sugars and Fiber per 1 lb.
Both White Canned Hominy as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.