Comparing Nutrients in 1 pound EppawVS Drumstick Pods

Macros Ratio

Protein Fat Carbs

Eppaw

11%

10%

79%

Drumstick Pods

19%

77%

1 lb ▼

Macro Nutrients

Eppawvs Drumstick Pods

23.5%680kcal

Energy

5.8%168kcal

680 kcalvs168 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.16g

Fat

0.94%0.91g

8.16 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.47%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g

Carbohydrate

29.8%38.7g

144 gvs38.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

38%14.5g

NA gvs14.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.3%21g

Protein

17%9.53g

21 gvs9.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eppawvs Drumstick Pods

0%0μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

0 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.6%0.5mg

Vitamin B1

20%0.24mg

Thiamine

0.5 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B2

26%0.34mg

Riboflavin

0.54 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.5%1.36mg

Vitamin B3

17.6%2.8mg

Niacin, nicotinic acid, niacinamide

1.36 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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106%5.3mg

Vitamin B5

72%3.6mg

Pantothenic acid

5.3 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.4%0.8mg

Vitamin B6

42%0.54mg

Pyridoxine

0.8 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.2%109μg

Vitamin B9

50%200μg

Folates and Folic Acid

109 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.5%59mg

Vitamin C

711%640mg

Ascorbic acid

59 mgvs640 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eppawvs Drumstick Pods

50%499mg

Calcium

13.6%136mg

499 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg

Copper

42.3%0.38mg

1.06 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.2%5.2mg

Iron

20.4%1.63mg

5.2 mgvs1.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg

Magnesium

48.6%204mg

145 mgvs204 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.96mg

Manganese

51%1.17mg

4.96 mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%748mg

Phosphorus

32.4%227mg

748 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.4%1542mg

Potassium

61.5%2091mg

1542 mgvs2091 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

5.77%3.18μg

4.1 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

12.7%191mg

54.4 mgvs191 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.4%5.2mg

Zinc

18.6%2.04mg

5.2 mgvs2.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.36%272g

Water

11%400g

272 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Eppaw vs Drumstick Pods:

Raw Eppaw has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Eppaw vs Drumstick Pods:

Raw Eppaw has 3.7 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.4 times more Magnesium, 1.4 times more Potassium, 3.5 times more Sodium and 1.5 times more Water than Raw Eppaw.

Comparison of macro-nutrients per 1 pound:

Raw Eppaw has 4.1 times more Energy, 9 times more Fat, 3.7 times more Carbohydrate and 2.2 times more Protein than Raw Drumstick Pods.
Both Raw Eppaw as well as Raw Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

EppawVS Boiled Drumstick PodsDrumstick PodsVS Boiled Drumstick Pods

Compare Foods

Comparing Nutrients in 1 pound EppawVS Drumstick Pods

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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