Comparing Nutrients in 1 kilogram EppawVS Drumstick Pods

Macros Ratio

Protein Fat Carbs

Eppaw

11%

10%

79%

Drumstick Pods

19%

77%

1 kg ▼

Macro Nutrients

Eppawvs Drumstick Pods

51.7%1500kcal

Energy

12.8%370kcal

1500 kcalvs370 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g

Fat

2.06%2g

18 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.03%0.33g

NA gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%317g

Carbohydrate

65.6%85.3g

317 gvs85.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

84.2%32g

NA gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82%46g

Protein

37.5%21g

46 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eppawvs Drumstick Pods

0%0μg

Vitamin A

4.44%40μg

RAE, retinol activity equivalents

0 μgvs40 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

44%0.53mg

Thiamine

1.1 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

57%0.74mg

Riboflavin

1.2 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

38.8%6.2mg

Niacin, nicotinic acid, niacinamide

3 mgvs6.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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234%11.7mg

Vitamin B5

159%7.94mg

Pantothenic acid

11.7 mgvs7.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.76mg

Vitamin B6

92%1.2mg

Pyridoxine

1.76 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg

Vitamin B9

110%440μg

Folates and Folic Acid

240 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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144%130mg

Vitamin C

1567%1410mg

Ascorbic acid

130 mgvs1410 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eppawvs Drumstick Pods

110%1100mg

Calcium

30%300mg

1100 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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260%2.34mg

Copper

93%0.84mg

2.34 mgvs0.84 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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144%11.5mg

Iron

45%3.6mg

11.5 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76%320mg

Magnesium

107%450mg

320 mgvs450 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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476%11mg

Manganese

113%2.6mg

11 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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236%1650mg

Phosphorus

71.4%500mg

1650 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3400mg

Potassium

136%4610mg

3400 mgvs4610 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

12.7%7μg

9 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

28%420mg

120 mgvs420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.5mg

Zinc

41%4.5mg

11.5 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.2%600g

Water

24%882g

600 gvs882 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Eppaw vs Drumstick Pods:

Raw Eppaw has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Eppaw vs Drumstick Pods:

Raw Eppaw has 3.7 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.4 times more Magnesium, 1.4 times more Potassium, 3.5 times more Sodium and 1.5 times more Water than Raw Eppaw.

Comparison of macro-nutrients per 1 kilogram:

Raw Eppaw has 4.1 times more Energy, 9 times more Fat, 3.7 times more Carbohydrate and 2.2 times more Protein than Raw Drumstick Pods.
Both Raw Eppaw as well as Raw Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

EppawVS Boiled Drumstick PodsDrumstick PodsVS Boiled Drumstick Pods

Compare Foods

Comparing Nutrients in 1 kilogram EppawVS Drumstick Pods

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: