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Comparing Nutrients in 300 calories EppawVS Drumstick Pods

Weight per 300 calories

Eppaw
200g
Drumstick Pods
811g

Eppaw has 4.1 times more energy per 100g than Drumstick Pods. It has above average energy density when compared to other foods. Raw Drumstick Pods having low energy density.

Which food has more nutrients per 300 calories - Eppaw or Drumstick Pods?

Macros Ratio

Protein Fat Carbs

Eppaw
11%
10%
79%
Drumstick Pods
19%
4%
77%
300 kcal ▼

Macro Nutrients

Eppawvs Drumstick Pods
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.6g
Fat
1.67%1.62g
3.6 gvs1.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.84%0.27g
NA gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.7%63.4g
Carbohydrate
53.2%69g
63.4 gvs69 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
68.3%26g
NA gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.2g
Protein
30.4%17g
9.2 gvs17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Eppawvs Drumstick Pods
0%0μg
Vitamin A
3.6%32.4μg
RAE, retinol activity equivalents
0 μgvs32.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg
Vitamin B1
36%0.43mg
Thiamine
0.22 mgvs0.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
46%0.6mg
Riboflavin
0.24 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg
Vitamin B3
31.4%5.03mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs5.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.8%2.34mg
Vitamin B5
129%6.44mg
Pantothenic acid
2.34 mgvs6.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
75%0.97mg
Pyridoxine
0.35 mgvs0.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg
Vitamin B9
89%357μg
Folates and Folic Acid
48 μgvs357 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg
Vitamin C
1270%1143mg
Ascorbic acid
26 mgvs1143 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eppawvs Drumstick Pods
22%220mg
Calcium
24.3%243mg
220 mgvs243 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg
Copper
75.7%0.68mg
0.47 mgvs0.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.8%2.3mg
Iron
36.5%2.9mg
2.3 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.2%64mg
Magnesium
87%365mg
64 mgvs365 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.2mg
Manganese
91%2.1mg
2.2 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%330mg
Phosphorus
58%405mg
330 mgvs405 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%680mg
Potassium
110%3738mg
680 mgvs3738 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.27%1.8μg
Selenium
10.3%5.68μg
1.8 μgvs5.68 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
22.7%341mg
24 mgvs341 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg
Zinc
33%3.65mg
2.3 mgvs3.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.24%120g
Water
19.3%715g
120 gvs715 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Eppaw vs Drumstick Pods:
Comparing minerals per 300 calories for Eppaw vs Drumstick Pods:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

EppawVS Boiled Drumstick PodsDrumstick PodsVS Boiled Drumstick Pods
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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