Comparing Nutrients in 14 ounces EppawVS Drumstick Pods

Macros Ratio

Protein Fat Carbs

Eppaw

11%

10%

79%

Drumstick Pods

19%

77%

14 oz ▼

Macro Nutrients

Eppawvs Drumstick Pods

20.5%595kcal

Energy

5.06%147kcal

595 kcalvs147 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.37%7.14g

Fat

0.82%0.79g

7.14 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.41%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

26%34g

126 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

33.4%12.7g

NA gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

15%8.33g

18.3 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eppawvs Drumstick Pods

0%0μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

0 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.4%0.44mg

Vitamin B1

17.5%0.21mg

Thiamine

0.44 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

22.6%0.29mg

Riboflavin

0.48 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.44%1.2mg

Vitamin B3

15.4%2.46mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs2.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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93%4.64mg

Vitamin B5

63%3.15mg

Pantothenic acid

4.64 mgvs3.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.7%0.7mg

Vitamin B6

36.6%0.48mg

Pyridoxine

0.7 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

95 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57.3%51.6mg

Vitamin C

622%560mg

Ascorbic acid

51.6 mgvs560 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eppawvs Drumstick Pods

43.7%437mg

Calcium

12%119mg

437 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

37%0.33mg

0.93 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.56mg

Iron

18%1.43mg

4.56 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

42.5%179mg

127 mgvs179 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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189%4.34mg

Manganese

44.7%1.03mg

4.34 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%655mg

Phosphorus

28.3%198mg

655 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.7%1349mg

Potassium

54%1830mg

1349 mgvs1830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

5.05%2.78μg

3.57 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

11%167mg

47.6 mgvs167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg

Zinc

16.2%1.8mg

4.56 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.44%238g

Water

9.46%350g

238 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Eppaw vs Drumstick Pods:

Raw Eppaw has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Eppaw vs Drumstick Pods:

Raw Eppaw has 3.7 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.4 times more Magnesium, 1.4 times more Potassium, 3.5 times more Sodium and 1.5 times more Water than Raw Eppaw.

Comparison of macro-nutrients per 14 ounces:

Raw Eppaw has 4.1 times more Energy, 9 times more Fat, 3.7 times more Carbohydrate and 2.2 times more Protein than Raw Drumstick Pods.
Both Raw Eppaw as well as Raw Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

EppawVS Boiled Drumstick PodsDrumstick PodsVS Boiled Drumstick Pods

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Comparing Nutrients in 14 ounces EppawVS Drumstick Pods

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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