Lets compare vitamin content per 14 ounces of Eppaw vs Boiled Drumstick Pods:
Raw Eppaw has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 2 times more Vitamin B3 and 7.5 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B9 per 14 oz.
Both Raw Eppaw as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Eppaw vs Boiled Drumstick Pods:
Raw Eppaw has 5.5 times more Calcium, 3 times more Copper, 2.6 times more Iron, 4.5 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.3 times more Magnesium, 1.3 times more Potassium, 3.6 times more Sodium and 1.5 times more Water than Raw Eppaw.
Comparison of macro-nutrients per 14 ounces:
Raw Eppaw has 4.2 times more Energy, 9.5 times more Fat, 3.9 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Drumstick Pods.
Both Raw Eppaw as well as Boiled and Drained Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.