Lets compare vitamin content per 100 grams of Eppaw vs Drumstick Pods:
Raw Eppaw has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Drumstick Pods:
Raw Eppaw has 3.7 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.4 times more Magnesium, 1.4 times more Potassium, 3.5 times more Sodium and 1.5 times more Water than Raw Eppaw.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 4.1 times more Energy, 9 times more Fat, 3.7 times more Carbohydrate and 2.2 times more Protein than Raw Drumstick Pods.
Both Raw Eppaw as well as Raw Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.