Comparing Nutrients in 7 ounces EppawVS Drumstick Pods

Macros Ratio

Protein Fat Carbs

Eppaw

11%

10%

79%

Drumstick Pods

19%

77%

7 oz ▼

Macro Nutrients

Eppawvs Drumstick Pods

10.3%298kcal

Energy

2.53%73.4kcal

298 kcalvs73.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

0.41%0.4g

3.57 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.2%0.065g

NA gvs0.065 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.4%63g

Carbohydrate

13%17g

63 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

16.7%6.35g

NA gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

7.44%4.17g

9.13 gvs4.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eppawvs Drumstick Pods

0%0μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

0 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

8.76%0.11mg

Thiamine

0.22 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

11.3%0.15mg

Riboflavin

0.24 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg

Vitamin B3

7.7%1.23mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs1.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.4%2.32mg

Vitamin B5

31.5%1.58mg

Pantothenic acid

2.32 mgvs1.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.35 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

47.6 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.7%25.8mg

Vitamin C

311%280mg

Ascorbic acid

25.8 mgvs280 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eppawvs Drumstick Pods

22%218mg

Calcium

5.95%59.5mg

218 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51.6%0.46mg

Copper

18.5%0.17mg

0.46 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.5%2.3mg

Iron

8.93%0.71mg

2.3 mgvs0.71 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

21.3%89.3mg

63.5 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.17mg

Manganese

22.3%0.51mg

2.17 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.8%327mg

Phosphorus

14%99mg

327 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%675mg

Potassium

27%915mg

675 mgvs915 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

2.53%1.4μg

1.8 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

5.56%83.3mg

24 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.7%2.3mg

Zinc

8.1%0.89mg

2.3 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%119g

Water

4.73%175g

119 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Eppaw vs Drumstick Pods:

Raw Eppaw has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Eppaw vs Drumstick Pods:

Raw Eppaw has 3.7 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.4 times more Magnesium, 1.4 times more Potassium, 3.5 times more Sodium and 1.5 times more Water than Raw Eppaw.

Comparison of macro-nutrients per 7 ounces:

Raw Eppaw has 4.1 times more Energy, 9 times more Fat, 3.7 times more Carbohydrate and 2.2 times more Protein than Raw Drumstick Pods.
Both Raw Eppaw as well as Raw Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

EppawVS Boiled Drumstick PodsDrumstick PodsVS Boiled Drumstick Pods

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Comparing Nutrients in 7 ounces EppawVS Drumstick Pods

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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