Lets compare vitamin content per 1 pound of Drumstick Pods vs Boiled Drumstick Pods:
Raw Drumstick Pods have 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Drumstick Pods.
Both Raw Drumstick Pods and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Drumstick Pods as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Drumstick Pods vs Boiled Drumstick Pods:
Raw Drumstick Pods have 1.5 times more Calcium than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.3 times more Iron than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled and Drained Drumstick Pods have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Drumstick Pods contain 1.3 times more Fiber than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled and Drained Drumstick Pods have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw Drumstick Pods as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.