Lets compare vitamin content per 1 pound of Drumstick Pods vs Dried Leeks:
Freeze-dried Leeks contain 3.5 times more Vitamin A, 15.1 times more Vitamin B1, 5.4 times more Vitamin B2, 5.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Freeze-dried Leeks have similar amounts of Vitamin B5 and Vitamin C per 1 lb.
Both Raw Drumstick Pods as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Drumstick Pods vs Dried Leeks:
Raw Drumstick Pods have 44.1 times more Water than Freeze-dried Leeks.
While Freeze-dried Leeks contain 12 times more Calcium, 7.8 times more Copper, 21.1 times more Iron, 3.6 times more Magnesium, 10.2 times more Manganese, 6.9 times more Phosphorus, 5.2 times more Potassium, 8.1 times more Selenium and 1.5 times more Zinc than Raw Drumstick Pods.
Both Raw Drumstick Pods and Freeze-dried Leeks have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Freeze-dried Leeks contain 8.7 times more Energy, 10.5 times more Fat, 8.8 times more Carbohydrate, 3.3 times more Fiber and 7.2 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.