Lets compare vitamin content per 1 pound of Common Cowpeas vs Almonds:
Raw Common Cowpeas have 4.2 times more Vitamin B1, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5 times more Vitamin B2, 1.7 times more Vitamin B3 and 65.7 times more Vitamin E than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Common Cowpeas vs Almonds:
Raw Common Cowpeas have 2.2 times more Iron, 1.5 times more Potassium, 2.2 times more Selenium and 16 times more Sodium than Almonds.
While Almonds contain 2.4 times more Calcium, 1.5 times more Magnesium and 1.4 times more Manganese than Raw Common Cowpeas.
Both Raw Common Cowpeas and Almonds have similar amounts of Copper, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Common Cowpeas have 66.3 times more Omega 3, 2.8 times more Carbohydrate and 1.6 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 39.6 times more Fat, 11.5 times more Saturated Fat and 35.9 times more Omega 6 than Raw Common Cowpeas.
Both Raw Common Cowpeas and Almonds have similar amounts of Fiber and Protein per 1 lb.
Both Raw Common Cowpeas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.