Lets compare vitamin content per 1 pound of Common Cowpeas vs Blanched Almonds:
Raw Common Cowpeas have 4.5 times more Vitamin B1, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 60.9 times more Vitamin E than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Common Cowpeas vs Blanched Almonds:
Raw Common Cowpeas have 2.5 times more Iron, 1.7 times more Potassium and 2.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium and 1.5 times more Magnesium than Raw Common Cowpeas.
Both Raw Common Cowpeas and Blanched Almonds have similar amounts of Copper, Manganese, Phosphorus, Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Common Cowpeas have 49.8 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 41.7 times more Fat, 11.9 times more Saturated Fat and 36 times more Omega 6 than Raw Common Cowpeas.
Both Raw Common Cowpeas and Blanched Almonds have similar amounts of Fiber and Protein per 1 lb.
Both Raw Common Cowpeas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.