Lets compare vitamin content per 1 pound of Catjang Cowpeas vs Tomatoes:
Raw Catjang Cowpeas have 18.4 times more Vitamin B1, 8.9 times more Vitamin B2, 4.7 times more Vitamin B3, 17 times more Vitamin B5, 4.5 times more Vitamin B6 and 42.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 9.1 times more Vitamin C than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Catjang Cowpeas vs Tomatoes:
Raw Catjang Cowpeas have 8.5 times more Calcium, 17.9 times more Copper, 36.9 times more Iron, 30.3 times more Magnesium, 13.5 times more Manganese, 18.3 times more Phosphorus, 5.8 times more Potassium, more Selenium, 11.6 times more Sodium and 35.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.6 times more Water than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 1 pound:
Raw Catjang Cowpeas have 19.1 times more Energy, 10.4 times more Fat, 19.4 times more Saturated Fat, 108.7 times more Omega 3, 7 times more Omega 6, 15.3 times more Carbohydrate, 8.9 times more Fiber and 27.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Catjang Cowpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.